Lisa Prince

Recipe: Celebrating the blueberry

Recipe: Celebrating the blueberry

Spring may belong to the strawberry, but when it’s summertime in North Carolina we have the blues. Fresh, ripe, NC-grown blueberries play a dual role of being a healthy snack and a part of delicious desserts. North Carolina ranks sixth nationally in blueberry production. In fact, the berry is so popular it has it’s own […]

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In the Kitchen with Brian and Lisa: “Eggs-cellent” egg recipes

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. This month’s recipes featuring eggs. North Carolina farmers produce more than three million eggs per year. The state ranks fourth nationally in egg production.  Check out a few delicious egg recipes below. Mini egg casserole with […]

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Recipe: Zuppa Toscana Soup

Recipe: Zuppa Toscana Soup

J January’s chill calls for warm, “stick-to-your-bones” type meals. It’s no wonder that National Soup Month falls during what’s often the coldest month of the year. The recipe below utilizes fresh and local Swiss chard or kale, which are both cool-season vegetables.  Include local sausage, bacon and potatoes to make it a North Carolina soup […]

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In the kitchen with Brian and Lisa: Fall favorites

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. This month’s recipes are in-season, favorite fall flavors, apples and figs. The following recipe is unique and tasty -a delicious treat of sweet, savory, smoky and spicy. Lisa suggests trying them on the grill. Bacon Wrapped […]

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Recipe: More N.C. State Fair Winners

Last week wrapped up 11 days of cooking competitions at the N.C. State Fair. These events are sponsored by commodity associations and popular brand names such as King Arthur and Spam. It brings out the competitiveness in some of our state’s best cooks as they try for blue ribbons and cash prizes. The competitions ended […]

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In the Kitchen with Brian and Lisa: Fig Favorites

In the Kitchen with Brian and Lisa: Fig Favorites

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. This month they feature in-season figs. Figs are available at farmers markets across the state from late summer to early fall. Check out a few fig favorite recipes below. The first recipe is an appetizer that […]

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In the Kitchen with Brian and Lisa: Recapping Wine and Grape Month

In the Kitchen with Brian and Lisa: Recapping Wine and Grape Month

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. Last month, Lisa’s featured NC-grown scuppernongs and muscadines. A recent study found that North Carolina’s wine and grape industry continues to grow, posting a 15 percent increase since the last study was conducted two years ago. […]

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Recipe: Sweet Potato and Black Bean Frittata

Recipe: Sweet Potato and Black Bean Frittata

Sweet potatoes are not just for casseroles and pies around Thanksgiving and Christmas. Our state vegetable is perfect for any season and is available year-round. Check out the recipe below for a quick and easy way to spice up dinner with sweet potatoes as the star ingredient. North Carolina ranks first in the production of sweet […]

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In the kitchen with Brian and Lisa: Scrumptious seafood

In the kitchen with Brian and Lisa: Scrumptious seafood

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. Below, Brian and Lisa feature recipes with a coastal flair. Seafood is a thriving industry in North Carolina with an abundant variety of fresh seafood. Visit N.C. Catch to for more information about local seafood, recipes […]

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Recipe: Corn on (and off) the cob

Recipe: Corn on (and off) the cob

Check out your nearest farmers market for the newly arrived stars, including Silver Queen, Peaches and Cream and Fantasia. These stars aren’t the newest reality TV sensations, these are popular corn varieties. Oftentimes, the corn is fresh picked in the morning, delivered to the farmers market and sold right out of the back of a […]

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What’s in Season: Fresh fruits and vegetables

What’s in Season: Fresh fruits and vegetables

It’s the beginning of June and farmers markets across the state are beginning to fill up with fresh, locally grown produce. Visitors to local markets should find a colorful and diverse array of fresh and local produce, including strawberries, blueberries, tomatoes, cucumbers and more. This makes June the perfect month to celebrate and brush off […]

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Recipe Roundup: Celebrating the blues (berry)

Recipe Roundup: Celebrating the blues (berry)

WRAL reporter Brian Shrader and our own Lisa Prince feature seasonal recipes in their weekly Local Dish Cooking segment. Below, Brian and Lisa feature recipes that include our state’s official blue berry as the main ingredient. North Carolina is the sixth-largest producer of blueberries in the nation, with about 8,000 acres of blueberries grown in […]

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