Discovering NC Agriculture is a year-long series focusing on twelve N.C. grown, raised, caught, and made commodities. Tune in each month to see how an N.C. commodity is grown, harvested, packed for consumer use and more. Learn nutritional value, find fun recipes to try, hear from local chefs who use that product, and other unique commodity facts throughout the series. We look forward to helping you better understand some of our N.C. commodities and how they impact your everyday lives!
Cabbage is a highly nutritious vegetable grown by farmers across our state! Check out these nutritional aspects of cabbage from our Nutrition Marketing Specialist Freda Burner and stock up on local cabbage at a farmers’ market, roadside stand, or other retailer near you today!
The following information is from our Nutrition Marketing Specialist:
“Cabbage is a low-calorie, nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which supports immune health, and vitamin K, which plays a role in blood clotting and bone strength. Cabbage also provides a good amount of fiber to aid digestion and promote fullness, along with small amounts of folate, manganese, and vitamin B6.”
“Its phytonutrients, including glucosinolates, have been studied for potential cancer-protective effects. Red and purple varieties are especially high in anthocyanins; plant compounds linked to reduced inflammation and improved heart health.”
“With its low cost per pound and a longer refrigeration shelf life compared to other leafy greens, it is a simple, affordable cruciferous vegetable that can be eaten alone or incorporated into soups, salads and casseroles. Whether eaten raw, cooked, or fermented, or added to other recipes for a stealthy health boost, cabbage is a versatile and highly nutritious addition to the diet.”
