Discovering NC Agriculture is a year-long series focusing on twelve N.C. grown, raised, caught, and made commodities. Tune in each month to see how an N.C. commodity is grown, harvested, packed for consumer use and more. Learn nutritional value, find fun recipes to try, hear from local chefs who use that product, and other unique commodity facts throughout the series. We look forward to helping you better understand some of our N.C. commodities and how they impact your everyday lives!
Muscadines have many nutritional benefits, according to our Nutrition Marketing Specialist Freda Butner. From the deep purple varieties to the greenish bronze varieties, these grapes harness healthy properties in a delicious way.
Muscadine grapes are a nutritional powerhouse, native to the southeastern United States. “These grapes are often celebrated for their rich concentration of antioxidants, particularly ellagic acid and resveratrol,” said Freda. “These two polyphenol compounds are known for their potential anti-inflammatory and anti-cancer properties.”
Muscadines are also high in dietary fiber, especially when consumed with their thick skins, which support digestive health and help regulate blood sugar levels. “Muscadines provide essential vitamins and minerals, such as Vitamin C, potassium, and manganese, contributing to immune function, heart health, bone strength, and promoting overall wellness,” Freda said. “Unlike many other grape varieties, muscadines have a lower sugar content, making them a smart choice for those watching their glycemic intake.”
Who would have ever thought there were grapes that could be peeled or made into a pie? If you’ve never eaten muscadines or scuppernongs, check out the fun video below that Freda shared featuring those grapes and how to enjoy them. Look for some at a farmers market, roadside stand, or other retailer near you today and give them a try!