Discovering NC Agriculture is a year-long series focusing on twelve N.C. grown, raised, caught, and made commodities. Tune in each month to see how an N.C. commodity is grown, harvested, packed for consumer use and more. Learn nutritional value, find fun recipes to try, hear from local chefs who use that product, and other unique commodity facts throughout the series. We look forward to helping you better understand some of our N.C. commodities and how they impact your everyday lives!
N.C. Peanuts, often referred to as the original fast food, are packed with a variety of nutritional content to benefit your body. Check out the following information from our NCDA&CS Nutritionist, Freda Butner, to learn more and stock up on local peanuts today!
** The remaining content found in this blog is directly from NCDA&CS Nutritionist, Freda Butner.**
Peanuts are a better plant-based source of protein per serving than any other nut. The protein found in peanuts contains lysine, an essential amino acid for collagen building. Collagen enhances skin integrity and elasticity, hair growth, and nail growth. Who doesn’t desire that?
Peanuts are also a good source of fiber, vitamin E, folate, phosphorus, thiamin, copper, selenium, magnesium, zinc, iron, niacin, and manganese. With this abundance and variety of vitamins, minerals, and phytochemicals, the daily consumption of peanuts is encouraged for all ages and stages. They provide an inexpensive, fast and healthy snack that is easily stored and doesn’t require finding a drive-thru!
Peanuts and peanut butter provide healthy monosaturated fats, and do not promote weight gain if eaten in moderation. Many studies show that frequent consumption of peanuts may offer cardio-protective, neuroprotective, anti-carcinogenic, and anti-inflammatory properties. The Peanut Institute recently published significant research with results showing that eating a handful of peanuts in small amounts daily can reduce the risk of death from multiple causes by up to 20%. It is the largest and strongest study ever done on all-cause mortality and nut consumption!
Overall, peanuts are a staple of worldwide cultural cuisine and can be used in appetizers, soups, main dishes, and desserts. As a snack, they are perfect for travel and a nourishing response to “are we there yet?” Ask your primary care provider about the promising new approaches to managing peanut allergies, so the whole family can enjoy this delicious treat!
