With our In the Market feature, we’ll visit the State Farmers Market with nutrition marketing specialist Freda Butner to learn about nutrition facts, recipe tips and ways to maximize your local-foods shopping experiences across the state.
It’s the beginning of summer, and local farmers markets are full of fresh fruits and vegetables. With a large variety of seasonal food crops available, now is the perfect time to plan healthy meals the whole family can enjoy. In this segment, Freda offers advice to help consumers make nutritious choices when shopping for locally grown produce.
You can download your own synergy color wheel here. To find a local farmers market or roadside stand near you, go to www.ncfarmfresh.com.